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1 Million Inspired Women

  • Writer: Keri Ryan
    Keri Ryan
  • Oct 3
  • 1 min read

Updated: Oct 4

For much of my life, I knew what it felt like to live in the dark—carrying burdens that left me disconnected from my own light. Two years ago, I made the decision to walk away from that place and step into healing.

What I’ve discovered is that healing isn’t only found in therapy rooms or big breakthroughs. Sometimes it’s found in what seems simple—like the food on your plate or the way you move your body. Nutrition and movement became my lifelines. They weren’t quick fixes, but they became steady practices that gave me strength, clarity, and hope.


Today, I’m proud to be a certified nutrition coach. My mission is to help women realize that their power isn’t buried in some far-off future—it’s right here, accessible through everyday choices. Food can be healing. Movement can be medicine. And when you combine the two, you start to see yourself not as broken, but as magnificent.


Every woman deserves to feel strong, vibrant, and fully alive. My journey reminds me daily: we are all capable of stepping out of the dark and nourishing ourselves into the light. Now let's band together to see 1 million women inspired and feeling truly magnificent.

 
 
 

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Based out of Ashland City, Tennessee

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